Public Libraries Offer Aging Adults More Than Ever Before! People Over 50 Can Truly Enjoy the Library! Public libraries offer adult programs that go far beyond book clubs! Tech Help for Adults Most libraries offer tech help for Kindles or tablets. The Avon Lake Public Library offers Tuesdays with Technology, but adults can also make one-on-one…
Month: September 2019
Aging Gracefully with Autumn Fun
Enjoy Fun Autumn Activities at Any Age! During the autumn months, weather isn’t too hot or too cold and excuses for staying inside the house fly out the open windows! Do you need some ideas for indoor and outdoor autumn activities? There’s a million things to do with your friends, family, kids, or grandkids at…
Aging Gracefully with Chronic Pain
What Can Be Done About Chronic Pain While Aging? There’s no magic pill for a pain-free or youthful lifestyle while aging gracefully. Nonetheless, there are ways to be proactive toward the active life you desire and deserve. Set simple goals for what do you NEED to do, WANT to do, and LIKE to do. Exercise…
Aging Gracefully as a Shoemaker
Shoemakers Are As Valuable As Ever Before David DiMauro is aging gracefully as a shoemaker, shoe repairman or cobbler, but he’s also known as a recycler and sometimes a miracle worker. A sign over his door declares him a “Sole Man!” Save Money and the Environment! Cobblers like David DiMauro are skilled at repairing dress…
Better Health by Eating Real Food
Eating Real Food = Better Health plus Healthy Body Weight Regardless of diet preferences, food selection is simplified and clarified in a must-have book by Michael Pollan, Food Rules, An Eaters Manual. The author’s mantra is easy to remember: “Eat food. Not too much. Mostly plants.” 70 percent of Americans are considered overweight and obesity…
Benefits of a Healthy Lifestyle
Lifestyle Changes Are Worth It! There are benefits to the healthy lifestyle you’re working on and it’s especially important to remind yourself this week! It’s week two of the Wellness Challenge and you might be considering whether it’s worth it. Yes, it’s worth it! Chronic Health Conditions Healthier living may prevent or reduce the likelihood…
Good Health from Meditation
Practice Meditation for Health Benefits Meditation is an ancient tradition that’s still practiced all over the world as a technique used to decrease stress, calm the nervous system and quiet the brain. How to Meditate There are many meditation techniques and no single one that’s right for everyone! Nonetheless, click here for instructions for Walking…
Goal Setting for Healthy Lifestyle Changes
This is how to set your healthy lifestyle goals for the next 6 weeks! Consider the following examples for lifestyle changes you could use for your goal or create your own: I am losing _____ pounds I am eating _____ 5 vegetables a day I am exercising _____ x week I am drinking _____ ounces…
QUICK Cleaning Tip for Aging Gracefully!
Thank you to Aging Gracefully’s Guest Writer, Laura McNeeley of All Services Cleaning Co. Laura’s best tip for aging gracefully is: “Don’t spend any more time cleaning than necessary!“ Hire a cleaning service if possible. Nonetheless, if you MUST do some cleaning, make it quick and easy. Learn the tricks from professionals! Tip: Use Compressed…