Habits of Optimal Health
Kathryn’s coaching: a fast track to better health!
9 out of 10 people in the U.S. are metabolically sick. Nonetheless, optimal health can be achieved at any age. YOU can be an American exception.
Personalized Health Coaching to Redesign Your Life
Stop blaming yourself for extra pounds, a weakened immune system, or chronic illness. There is tremendous confusion around what we call food today, and it’s not your fault that you’ve believed what you were taught in the past.
Most people are sincerely trying to be healthy, yet it’s just not working for them. This is because of a corrupt industrial food system that is allowed to feed the public marketing lies.
It’s hard to reclaim your health on your own, but the good news is that you don’t have to do it alone! It’s time to learn the truth about using real food for optimal health and healing. It’s time to feel educated and empowered about your health.
Kathryn’s affordable group health coaching will teach you…
The difference between real and engineered food and why it’s important to differentiate
To choose foods lowest in toxins, highest in nutrient density, and best for your optimal health
Which foods stabilize blood sugar for maximal personal performance and reduced insulin resistance
To assist your body with its natural efforts to detoxify
Why fermented foods are the best source of natural probiotics
To prioritize sleep as a smart strategy for cellular and cognitive health
To use the gift of taste sensation for your greatest pleasure and nutritional value
How to read food labels accurately and when that would be most important
… and so much more!
CLICK to learn more about private or group health coaching!
“It’s NOT impossible. I am here to help YOU reclaim your health and happiness… at any age.”
Your Health & Empowerment Coach, Kathryn Eyring, at 63 years old