A Power-Filled Interactive Online Community for the 50+ Crowd
In March 2020, when the local community center shut down, my exercise group started exercising on Zoom instead. I spent two days on the phone teaching my older friends how to install and use Zoom on their tablets and computers. We only missed one class, so everyone stayed connected and strong! One class participant said,…
There’s never been a better time than NOW to get your garden growing. I’ve been growing all four seasons for a number of years and I encourage everyone to grow SOME of your food at least SOME of the time! What can you grow to counter the soaring food prices? They’ve already been talking about…
Selecting jewelry for yourself or someone else Expert jeweler, Tammy Geraci, from Peter & Co. Jewelers eloquently explains how selecting and buying jewelry is easier when you know how to prepare before you go shopping. Tammy believes shopping for jewelry should be fun and her enthusiasm shows! How to prepare before you shop for jewelry…
3 Things YOU Can Do to Stop this Heinous Crime Jack Hall is a man with a goal: Stop human trafficking. Jack has had 30+ years of experience in law enforcement and crime investigation that brought him to this moment in his life where he is relentlessly educating people about ways they can help stop…
Martin Pazzani, author of Secrets of Aging Well: GET OUTSIDE. The Fitness You Can’t Get in a Gym offers a clear message that getting outdoors will make you healthier in both body and mind. Martin describes himself as “compulsively curious about the world” and he continues to prove this statement to be true. Martin Pazzani…
Kathryn says you need to create a vision when you are reaching toward a goal and striving for a life filled with vitality! Last week, Kathryn talked about the importance of setting goals (at any age) and offered 3 ways to find a goal that’s right for you. This week, you can learn how to…
Every January brings a fresh opportunity to reinvent yourself! What will you do differently this year? Set Your Goals for 2022! Pursue a passion you’ve already delayed acting upon too long. Focus on creating new relationships or repairing existing ones. Take up acting, start a business, write a book, or create a YouTube Channel! There…
How can YOU get someone to change? You might want to get your spouse, friend, parent, or child to change because you think this would make you happy. Maybe you’re thinking, “If only HE did _______, my life would be better!” or “If SHE stopped doing _______, we could get along.” Reality is… The only…
Learn self-defense by practicing with an expert! In the video below, Kathryn is learning self-defense with Jeff Ellis, who is experienced in teaching all ages. Martial arts can improve posture, balance, focus, confidence, and strength! Although Jeff was sometimes bullied as a child, he gained self-confidence by practicing karate. Martial arts also helped him manage…
Home energy conservation tips are even more important THIS YEAR! There’s never been a better time for home energy conservation tips! According to experts, utility prices are expected to rise considerably higher, and if your area of the country has an especially cold winter this year, they predict that your bills could double. In the…
Sam Boggess is still recovering after a stroke Recovering after a stroke isn’t always easy, but Sam’s continued persistence keeps him moving forward. And persistence begins with a decision. Sam made a decision to continue his recovery, regardless of how long it would take. Sam owns this decision. It’s part of who he is. I…
Everyone wants to feel valuable at any age! Dick and Charline Watts have the simple answer for anyone who wants to feel valuable at any age. They say everyone needs to use their individual talents to give back to this amazing world. Dick and Charline have spent their lives selflessly giving and are both humbly determined…
Benefits of lunges: 3 things to know 3 notable benefits of lunges are: 1.) They strengthen lower body strength. 2.) They stretch the hip flexors and psoas muscles. 3.) They improve balance which reduces the likelihood of falling. Lunges can be considered essential for active adults. Remember Tim Conway’s hilarious little old man character taking…
Some say that all parents damage their children Mitch Albom wrote in his book, The Five People You Meet in Heaven, “All parents damage their children. It cannot be helped. Youth, like pristine glass, absorbs the prints of its handlers. Some parents smudge, others crack, a few shatter childhoods completely into jagged little pieces, beyond…
The TRUE meaning of AGING GRACEFULLY Aging gracefully means having an adventurous spirit, a playful and positive attitude, a grateful heart, and commitment to self-care. This leads to living and loving life without regrets! Adventurous people are naturally curious. They try new things and they don’t allow fear to stop them. They appear ageless because…