Aging Gracefully TV

A Power-Filled Interactive Online Community for the 50+ Crowd

Menu
  • Home
    • Kathryn Eyring
    • Contact Aging Gracefully TV
  • Aging Gracefully Blog
  • Healthy Challenges
    • The NO Sugar Challenge
    • 66-Day Challenge
    • 6 Weeks to Wellness
  • Affordable Group Health Coaching
  • Your Trusted Business Services
Menu
Be fearless today

Can YOU Be Fearless Today? YES, you can!

Posted on April 25, 2020April 25, 2020 by Kathryn Eyring

Do YOU need to calm it down?

How can YOU be fearless today when fear and powerlessness are overwhelming you?

Here’s how I do it…

My first reaction was disbelief. “Is this real? How could this be real? Could the world really be shutting down?” Then I would say, “This cannot be real. This is impossible.”

Next, I felt angry. “It’s up to me to decide whether or not to go out of my house!”

After that, overwhelming feelings of anxiety and fear, with an inability to concentrate set in. Thoughts cycled, “If this really is this bad, will I lose my older friends and family that I love so much?”

Sadness began to intertwine with fear and anger from the moment I awoke… that is, if I slept. I felt powerless because I wanted to DO something, but I couldn’t even go near the people I love to offer my assistance.

I realized that LIFE IN QUARANTINE would potentially end up wasted energy and time: A LOSS OF LIVING

I Finally Decided to Be Fearless Today. The #1 Thing was to Change My Words

I stopped saying, “STAY SAFE!“

Words are powerful and they can create feelings. How do YOU feel when you hear “Stay Safe”?

Don’t those words make you feel reactive as if you need to crouch with fear, or maybe even hide?

I know that fear has its place and can help with survival. Nonetheless, I decided to make a commitment to be DONE with fear during this quarantine.

I was able to find my peace of mind, happy feelings, and restful sleep once more. I want YOU to be in a better state of mind, too. It’s essential to your health and that of everyone around you!

The words “Stay Healthy” changed everything for me and I hope they help YOU, too.

The thought of staying healthy allows you to TAKE ACTION. You can proactively focus on good health and a strong immune system. You can level up with healthier foods and grant yourself another ½ hour of sleep. You can exercise at home or walk outside to get fresh air more often or for longer periods than you did before.

Now, I say, “I WILL do my best to STAY HEALTHY.“

If I feel fear, I immediately stomp it out.

I stopped the negative waste of emotional energy by engaging the rational part of my brain. A roller coaster of emotions wastes energy and is bad for health.

Once I made my attitude adjustment, I planted an extra garden square so I can offer fresh vegetables to other people this year, too.

I became intentional in the thoughts and internal dialogue I allowed.

  • I stopped allowing thoughts that everyone around me would die… and maybe myself.
  • I changed my inner dialogue from “I’m scared” to “I’m calm.”
  • I brought myself to the present moment, “I’m alive and well now… and now… and now.”

I turned off the news and this made a HUGE difference for me.

  • I realized that the news was creating more fear than anything else, so I kept it away.
  • I decided to look at stats occasionally without reading the narrative.
  • If I went online, I opted for videos on gardening, meditation, exercise, and anything healthy as a replacement.
  • I took ACTION with projects, learning, and creativity.

I Choose ACTION

Dale Carnegie taught, “Inaction breeds doubt and fear. Action breeds confidence and courage.”

DO something. I’m not asking you to do something stupid. I’m asking you to do something. Expend anxious energy by moving your body and engaging your brain. Be the Light to your friends and the people around you by offering an uplifting phone call. Help yourself feel more in control.

Here’s a good example. Bob walks his dog daily. Returning to walking his dog after he had taken a serious fall was an act of courage on his part. Many people are crippled by fear and become inactive after a fall which actually increases the chance of another fall. Since Bob makes himself get out for his daily walks, he sees people he knows and still feels active and confident today.

I Choose to be HAPPY

I choose to be HAPPY because I don’t want to live in fear.

Happiness and fear can’t BOTH fit into the brain at the same time… so intentionally pick the healthy option!

Get outside as much as possible. Get fresh air. Get grounded. Today, as you take in a sunrise or sunset, notice new blooms outside, or watch the clouds go by, you’ll be reminded that the natural world really is normal still.

The past is behind, the future is only in the imagination.

All we have is this present moment so imagine the world a good place to live and find ways to live life fully without fear!

YOU CAN DO THIS! Give yourself a break and be fearless today!

Please share your thoughts in the comment box below…

Do you think it’s possible to be fearless today?

Are you actively working on your good health?

What can you do today to take action by helping someone else?

Your mental health is important. If you need help today, don’t hesitate to make a call! National Alliance on Mental Illness has a hotline available to help you.

Print Friendly, PDF & Email

16 thoughts on “Can YOU Be Fearless Today? YES, you can!”

  1. Sharon Meier says:
    May 7, 2020 at 8:39 am

    I love this article stay healthy is so much better! Thanks I fell better already keep up the great work!

    1. Kathryn Eyring says:
      May 11, 2020 at 3:34 pm

      thank you, Sharon!

  2. John says:
    May 2, 2020 at 1:10 pm

    You continue to Inspire all those who have the pleasure of knowing you, reading your blog, or attending your classes. Life has been very good to most of us. Let us all show our good will by (like you) making life a little brighter for those around us: Fear is not the issue, appreciation remains supreme.

    1. Kathryn Eyring says:
      May 2, 2020 at 2:15 pm

      Such a kind words. Thank you John

  3. Ginny says:
    May 1, 2020 at 10:25 pm

    Great Article! Thanks

    1. Kathryn Eyring says:
      May 2, 2020 at 2:14 pm

      Thank you!

  4. Sam Boggess says:
    May 1, 2020 at 2:46 pm

    What a great article. So well written. So many points touched on. There are those who delight in the spreading of fear and panic. Sam

    1. Kathryn Eyring says:
      May 2, 2020 at 2:13 pm

      I think you are correct although I don’t understand why! Thank you for your comment!

  5. Glenn says:
    May 1, 2020 at 12:33 pm

    These are wise words. You are making a powerful, positive difference for so many. You are a Gem!

    1. Kathryn Eyring says:
      May 2, 2020 at 2:12 pm

      Thank you, Glenn!

  6. Rick says:
    May 1, 2020 at 8:14 am

    You’re wonderful positive attitude is very contagious thank you and God bless

    1. Kathryn Eyring says:
      May 2, 2020 at 2:12 pm

      Thank you, Rick!

  7. Laura says:
    May 1, 2020 at 7:43 am

    I love this!!! Love love love!!! Thank you ❤️

    1. Kathryn Eyring says:
      May 2, 2020 at 2:11 pm

      Thank you! I aim to please!

  8. Nancy Walfish says:
    April 25, 2020 at 7:50 pm

    So inspirational! Thank you!

    1. Kathryn Eyring says:
      May 2, 2020 at 2:10 pm

      Thank you! So happy you enjoyed it!

Comments are closed.

Popular Posts

  • What Can You Grow When It’s STILL COLD?

    What Can You Grow When It’s STILL COLD?

    There’s never been a better time than NOW to get …
  • Selecting Jewelry

    Selecting Jewelry

    Selecting jewelry for yourself or someone else Expert jeweler, Tammy …
  • Human Trafficking

    Human Trafficking

    3 Things YOU Can Do to Stop this Heinous Crime …
  • Martin Pazzani: Get Outside!

    Martin Pazzani: Get Outside!

    Martin Pazzani, author of Secrets of Aging Well: GET OUTSIDE. …
  • Create a Vision to Fuel Your Goal

    Create a Vision to Fuel Your Goal

    Kathryn says you need to create a vision when you …
  • What Will You DO in 2022?

    What Will You DO in 2022?

    Every January brings a fresh opportunity to reinvent yourself! What …

Get weekly inspiration and motivation for an empowered life!

Search a topic

Archives since 2018

©2023 Aging Gracefully TV