Live a Long, Healthy Life WITHOUT REGRETS!
Lifestyle Changes Are Worth It! There are benefits to the healthy lifestyle you’re working on and it’s especially important to remind yourself this week! It’s week two of the Wellness Challenge and you might be considering whether it’s worth it. Yes, it’s worth it! Chronic Health Conditions Healthier living may prevent or reduce the likelihood…
Practice Meditation for Health Benefits Meditation is an ancient tradition that’s still practiced all over the world as a technique used to decrease stress, calm the nervous system and quiet the brain. How to Meditate There are many meditation techniques and no single one that’s right for everyone! Nonetheless, click here for instructions for Walking…
This is how to set your healthy lifestyle goals for the next 6 weeks! Consider the following examples for lifestyle changes you could use for your goal or create your own: I am losing _____ pounds I am eating _____ 5 vegetables a day I am exercising _____ x week I am drinking _____ ounces…
There are some scary older drivers out there! This article edited and reposted from December 8, 2018 Haven’t you had experiences on the road and thought, “Wow, THEY shouldn’t be driving anymore!” On the other hand, younger drivers are even more dangerous! And, many older drivers are proud to still be driving. So, what’s the…
Thank you to Aging Gracefully’s Guest Writer, Laura McNeeley of All Services Cleaning Co. Laura’s best tip for aging gracefully is: “Don’t spend any more time cleaning than necessary!“ Hire a cleaning service if possible. Nonetheless, if you MUST do some cleaning, make it quick and easy. Learn the tricks from professionals! Tip: Use Compressed…
Is Organic Lawn Care Better? Is it better for you, your family and your pets? After some research, Alec McClennan began to fertilize his own family’s lawn naturally, without chemicals. After college, he founded Good Nature Organic Lawn Care, serving Cleveland, Akron, Columbus, and Indianapolis with plans to launch in the Chicago area next year….
You may be living alone for the first time in a long time or you may be living alone for the first time EVER. Either way, your mindset is going to make a difference in how much you enjoy your single life. If you’ve been going down the wrong path lately, feeling sorry for yourself…
A little boy asked his grandmother, “Grandma, can we watch Beverly Hillbillies together this weekend?” How did that young child know about that old T.V. show? Grandma explained, “One day he called me ‘Granny’ so I said, ‘I’ll show you what a Granny is!’” She let him watch a black and white episode, then told…
Written by Kathryn Eyring. Edited from original post of August 27, 2018 I could have died from toxic mold, but I didn’t know I was suffering! Do YOU know the symptoms of toxic mold exposure? Over a year ago, I interviewed Nancy Sharber from SafeHouse Solutions. Everyone should view it. You could be getting sick…
Marc Milkie is aging gracefully as a bilateral below-knee amputee and he inspires others to relentlessly pursue a long, healthy life without regrets! In 2002, Marc was living life fully as a healthy 39-year-old training for a marathon when he went to the hospital with breathing problems. He arrived back home from the hospital eight…
Written by Kathryn Eyring Have you heard (or experienced) the following? “After I retired, I realized I wouldn’t see my work friends very often anymore. Suddenly, I realized I needed to find a social circle of new friends to enjoy. But how was I going to find new friends at this age?” You’re Not Alone…
My friend drives his granddaughter to soccer practice each week and he says he’s grateful that he’s been asked to help since the time alone in the car with her is all that’s usually available to him. “My kids and grandkids are so busy and moving so fast that they never have quiet time, time…
Gretchen is the founder of OutRun Ovarian Cancer (OROC). She was compelled to help people understand this life-threatening disease after it affected her own loved ones. She describes the symptoms you need to know and what to do if you suspect ovarian cancer. Spreading awareness of ovarian cancer symptoms. Familial Ovarian Cancer Gretchen’s mother was…
As a total non-believer, Dr. Dvora Nelson walked in on a conversation about medical marijuana between two other doctors and offered up her negative comments. She said she fortunate enough to be treated kindly anyway and was offered information she’d never heard before on this controversial subject. She began to do her own research… partly…
by Kathryn Eyring Here’s a game for children that doesn’t cost a penny! I tried this game with my youngest grandson and two of his young friends. This is a garden game for children! When summer weeds are growing but the grass isn’t, your children, grandchildren, young neighbors or friends will enjoy learning how to…