A Power-Filled Interactive Online Community for the 50+ Crowd
Kathryn says you need to create a vision when you are reaching toward a goal and striving for a life filled with vitality! Last week, Kathryn talked about the importance of setting goals (at any age) and offered 3 ways to find a goal that’s right for you. This week, you can learn how to…
Every January brings a fresh opportunity to reinvent yourself! What will you do differently this year? Set Your Goals for 2022! Pursue a passion you’ve already delayed acting upon too long. Focus on creating new relationships or repairing existing ones. Take up acting, start a business, write a book, or create a YouTube Channel! There…
How can YOU get someone to change? You might want to get your spouse, friend, parent, or child to change because you think this would make you happy. Maybe you’re thinking, “If only HE did _______, my life would be better!” or “If SHE stopped doing _______, we could get along.” Reality is… The only…
Learn self-defense by practicing with an expert! In the video below, Kathryn is learning self-defense with Jeff Ellis, who is experienced in teaching all ages. Martial arts can improve posture, balance, focus, confidence, and strength! Although Jeff was sometimes bullied as a child, he gained self-confidence by practicing karate. Martial arts also helped him manage…
Home energy conservation tips are even more important THIS YEAR! There’s never been a better time for home energy conservation tips! According to experts, utility prices are expected to rise considerably higher, and if your area of the country has an especially cold winter this year, they predict that your bills could double. In the…
Sam Boggess is still recovering after a stroke Recovering after a stroke isn’t always easy, but Sam’s continued persistence keeps him moving forward. And persistence begins with a decision. Sam made a decision to continue his recovery, regardless of how long it would take. Sam owns this decision. It’s part of who he is. I…
Everyone wants to feel valuable at any age! Dick and Charline Watts have the simple answer for anyone who wants to feel valuable at any age. They say everyone needs to use their individual talents to give back to this amazing world. Dick and Charline have spent their lives selflessly giving and are both humbly determined…
Benefits of lunges: 3 things to know 3 notable benefits of lunges are: 1.) They strengthen lower body strength. 2.) They stretch the hip flexors and psoas muscles. 3.) They improve balance which reduces the likelihood of falling. Lunges can be considered essential for active adults. Remember Tim Conway’s hilarious little old man character taking…
Some say that all parents damage their children Mitch Albom wrote in his book, The Five People You Meet in Heaven, “All parents damage their children. It cannot be helped. Youth, like pristine glass, absorbs the prints of its handlers. Some parents smudge, others crack, a few shatter childhoods completely into jagged little pieces, beyond…
Learn to exercise efficiently Learn to exercise efficiently to save energy, work the right muscles in the correct manner, and spare yourself injury. Kathryn has been teaching strength and balance classes to people over 50 years for over four years. Now she teaches all of her classes on Zoom. Kathryn says, “I continually give global…
The TRUE meaning of AGING GRACEFULLY Aging gracefully means having an adventurous spirit, a playful and positive attitude, a grateful heart, and commitment to self-care. This leads to living and loving life without regrets! Adventurous people are naturally curious. They try new things and they don’t allow fear to stop them. They appear ageless because…
Why Positive Thinking When You Live Alone? It Improves Life! As many grow older, it is more of a reality that they find themselves living alone. Though it might be nice to have the freedom to come and go as you please or to not have to answer to someone, living alone has unseen disadvantages…
Jobs can be stressful. There’s no argument there. Very few people can say they are stress-free at work. Yet, jobs are necessary for paying the mortgage, buying groceries, and getting the car fixed. So, it makes sense to understand what stress can do to oneself and how to lower its effects. If you are not…
The creator of “70 is the New 40 Expo” believes we can do anything we choose to do! At 79 years old, Beth Thomas has created 70 is the new 40 Expo. She energetically and relentlessly proves that life can be GREAT in your 70s! Beth says, “If enough of us (1% of the population…
Vote for the BADDEST poem in honor of BAD Poetry Day! Aging Gracefully TV asked for your bad poetry and you delivered! We received 10 BAD poems and now YOU can be the judge! Place your VOTE in the comment box below! Which of the following is the BADDEST of the Bad Poetry? BAD Poem…
