A food diary creates personal accountability. When you honestly note everything you eat, you’re more likely to stick to healthier food choices. In a study published by the American Journal…
Blog
Secrets of Wealth Management
Retirement Counselor Wil Schuette explains how the secrets of wealth management are simple. His formula helps people evaluate their plans for the future. No plans yet? Time to get started!…
10 Ways to Reach Out and Touch
Touch is Vitally Important Do you ever hesitate to reach out and touch someone for fear of rejection? Most people do appreciate the sense of touch, regardless of age. Touch…
Aging Gracefully as a Gymnast!
Spotlight on Chyral, who is definitely aging gracefully, as a GYMNAST! I was introduced to Chyral when she was competing on the Westlake, Ohio team for a Walking and Wellness…
Financial Planning Strategies for Peace of Mind
It’s Never Too Late to Create a Strategy for the Future Retirement Counselor, Wil Schuette, explains his Advantage Formula strategy for financial planning. People of all ages will benefit from…
Thrift Shopping: How to Wear the Clothing You Can’t Afford!
Thrift Shopping is Good for your Wallet AND the Environment! Some shoppers say it’s almost addictive. Just like with a gambling game, once you get a win, you might find…
Creative Writing Contest
The purpose of this creative writing contest is to inspire, encourage or promote the health and wellness of today’s actively aging population! Prize First Prize Essay Winner will receive a…
You Can Prevent the 3 Scariest Situations from Happening
Rachel Kabb-Effron from the Kabb Law Firm explains three of the scariest situations that happen if unprepared. This is a must-see interview – whether you want the information for yourself,…
February is the Month of Love
It’s February – the month of love – for TWO reasons this year! Valentine’s Day is February 14th and Leap Day is February 29th! With Valentine’s Day and Leap Day…
No Sugar Challenge Conclusion
This year’s No Sugar Challenge officially ended on January 31 but stay tuned for MORE Challenges coming up! In a group challenge, you’re not alone AND prizes can help with…
Parent or Grandparent of an Alcoholic or Drug Addict?
In this interview, Rachel McClure offers solid advice to parents and grandparents of alcoholics and drug addicts. What are the DON’Ts and DOs? Rachel has worked with the children, parents,…
Get Organized for a Better Life!
Why Get Organized? Clutter is an obstacle to an energetic high-quality life. It can, and does, cause problems in people’s lives and relationships. Advantages to Less Stuff Less stuff is…
The Problem With Group Exercise Classes
Group exercise classes are affordable and they offer social opportunities with like-minded people. Group instruction is great but for one exception… Individual attention cannot be extended during group class time….
Resolutions vs Rituals
Understanding Resolutions vs Rituals in 2020 I go to the gym twice a week and typically park my car within 10 spaces of the door but last week was different….
Award-Winning Island Author Bob Adamov
Novels Based in Put-in-Bay, Ohio Chances are you’re already familiar with some of the characters and locations in Bob Adamov’s books! This award-winning island author is in the process of…
