“How Can I Improve My Balance?” That’s a common question and a viable concern. Each year one in 3 adults over 65 years takes a fall and almost 1/3 of…
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Aging Gracefully by the Decade
5 Women from 50 to 90 Years are Aging Gracefully by the Decade Wisdom of the Ages Advancing age should be considered a natural continuation of life, rather than a…
The Look of Confidence Can Help YOU
Is the LOOK of Confidence Important to Well-Being? When confidence is down – whether for moments, days, or years – the “look” makes a difference. It’s important to learn how…
Aging Gracefully with Desirée Rumbaugh
Desirée Rumbaugh’s Style of Yoga Following her passion, Desirée Rumbaugh transitioned from dance, to aerobics, and finally to yoga. She has traveled the world for over 20 years teaching a…
Aging Gracefully with Polypharmacy?
What is Polypharmacy? Polypharmacy is the use of multiple drugs to treat a single condition or the simultaneous use of multiple drugs for one or more conditions. Often it includes…
Good Posture is Vital for a Long Healthy Life
Naturally Healthy Posture Pictures of toddlers demonstrate perfect posture. Look at children. They naturally sit, stand, bend, and reach in safe and healthy forms. As a child, YOU probably moved…
Aging Gracefully at the Library
Public Libraries Offer Aging Adults More Than Ever Before! People Over 50 Can Truly Enjoy the Library! Public libraries offer adult programs that go far beyond book clubs! Tech Help…
Aging Gracefully with Autumn Fun
Enjoy Fun Autumn Activities at Any Age! During the autumn months, weather isn’t too hot or too cold and excuses for staying inside the house fly out the open windows!…
Aging Gracefully at a Healthy Weight
Healthy Body Weight is Essential to Aging Adults You’re out of excuses and you may be running out of time, too! Remain fully functional and active for a long, healthy…
Aging Gracefully with Chronic Pain
What Can Be Done About Chronic Pain While Aging? There’s no magic pill for a pain-free or youthful lifestyle while aging gracefully. Nonetheless, there are ways to be proactive toward…
Aging Gracefully as a Shoemaker
Shoemakers Are As Valuable As Ever Before David DiMauro is aging gracefully as a shoemaker, shoe repairman or cobbler, but he’s also known as a recycler and sometimes a miracle…
Better Health by Eating Real Food
Eating Real Food = Better Health plus Healthy Body Weight Regardless of diet preferences, food selection is simplified and clarified in a must-have book by Michael Pollan, Food Rules, An…
Benefits of a Healthy Lifestyle
Lifestyle Changes Are Worth It! There are benefits to the healthy lifestyle you’re working on and it’s especially important to remind yourself this week! It’s week two of the Wellness…
Good Health from Meditation
Practice Meditation for Health Benefits Meditation is an ancient tradition that’s still practiced all over the world as a technique used to decrease stress, calm the nervous system and quiet…
Goal Setting for Healthy Lifestyle Changes
This is how to set your healthy lifestyle goals for the next 6 weeks! Consider the following examples for lifestyle changes you could use for your goal or create your…
