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Thinking Differently About the Holidays can Bring Back your Cheer! Are your holidays going to be “bad” this year? Maybe, if you decide so. However, you CAN think differently about the holidays if you WANT to feel cheerful! How to Think Differently this Holiday Season There is a tool called the Six Thinking Hats, created…
Enjoy This Gratitude Meditation Daily! This Gratitude Meditation improves attitude and opens your eyes to the beauty of connectedness. In fact, you may never look at the world the same again! Family and Friends Will Enjoy It, Too! Practice gratitude throughout the day but the perfect time to create this new habit is when you…
The Avon Lake Power Plant Is One Of The Last Of Its Kind! If you’ve driven along the shores of Lake Erie, you may have seen the massive Avon Lake Power Plant. If you’ve been on an airplane flying into Cleveland, you may have seen this enormous building from the air. And, if you’ve enjoyed…
If Your Thoughts Have Power, How Can You Make A Better Life? Once you understand that your thoughts have power and that they’re the best path to a better life, you’ll want to have better thoughts! Laugh with Us! WHO Has the Saddest Story in this 2-Minute Video? The Aging Gracefully TV Team is ready…
This 10-Minute Meal Is Simple And FAST! Chef Alberto shows how to make a 10-minute meal! This meal is delicious and simple. Make THIS your fast food tonight! Even if you claim to be a failed cook in the kitchen, this meal is for you! It has simple ingredients and is easy cleanup, too! If you’re…
How do YOU respond to How are you? Fine, thanks! Often when I meet someone, they say, “How are you?” or “How are you doing?” If I know them and it wouldn’t seem rude, I sometimes laugh and reply, “Hard to tell. I’ve never been this old before.” Seems kind of smart-alecky, but it’s true. …
Beat The Streets Cleveland Is Teaching Youth To Be Powerful Through The Sport Of Wrestling Demetrius Williams teaches young wrestlers to be powerful by looking at obstacles as opportunities. How can wrestling change the trajectory of lives? As Executive Director of Beat The Streets Cleveland, Demetrius empowers the youth of underserved communities by teaching the…
The Look of Confidence Is Important To Your Well-Being And Here’s Why Your “look” makes a difference, to yourself and others. When confidence is down – whether for moments, days, or years – your impression changes. You might see yourself in the mirror and ask yourself… What happened? Why do I look tired? Old? Unhappy?…
Group Exercise Classes Can’t Provide Needed Corrections As a group exercise teacher, I only offer “global instructions.” I might say, “Lean your body forward.” If one student doesn’t seem to fully understand the instruction, I’ll try different wording, explaining once again to the entire class. Now, I say, “Rather than standing upright, everyone should lean…
Is It Possible To Awaken Your Power Despite The Events Of 2020? YES! Initially, you might scoff at the idea that you could awaken your power because you’re probably hearing voices of helplessness around you. And, perhaps your own thoughts have sounded similar: “I feel completely powerless.” “I’m anxious about what’s happening.” “My life has…
2020 is the BEST Year to Prioritize a Healthy Weight! Why wait any longer? Why keep your excuses? Prioritize a healthy body weight in 2020! Each previous day’s activity, or lack of it, is now paying you back with compounding interest. TODAY you are deciding on the quality of the rest of your days. Here…
Let’s Have Some Fun With An Adult Guessing Game! The rules for this adult guessing game are simple but if you remember the guessing game on Sesame Street, you’ll know exactly how to play along! One Of These Things (Is Not Like The Others)One of these things is not like the others,One of these things…
Aging Gracefully TV’s 3-Year Anniversary In October, Aging Gracefully TV celebrates its three-year anniversary! The series launched in October 2017 on community television with 85-year-old Pat Heinke as the first inspiring guest. Three years later, Aging Gracefully TV continues its mission to find interesting, relevant, and informative content for adults seeking a long, healthy life…
Did you ever wonder how Aging Gracefully TV remains FREE to subscribers and viewers? It’s time to meet the businesses that care about aging adults enough to be helping behind the scenes. Kathryn Eyring, Creator and Host of Aging Gracefully TV said, “If there is one thing I learned from the challenges of 2020, it’s…
You’re Never Too Old for New Friends! Make this your mindset! What’s happening around you isn’t as important as what you are telling yourself! In other words, your beliefs determine your actions. Goals Determine Behaviors One subscriber said, “I recently retired and I no longer see my work friends. I guess I need to find…