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Yoga for Aging Gracefully at Avon Lake Jazzercise Studio!
March 24 @ 11:00 am - 12:15 pm
An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints.
This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse abilities.
Please bring your own mat and water bottle. It’s helpful to bring your own blocks, straps, and blankets if you have them.
One requirement: Students must be able to get down to the floor and up again unassisted.
Show up 15 minutes early for your first class to have time to register.
$100 for 11 classes
$50 for 5 classes
$12 drop-in fee