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Strength & Balance Class in Bay Village
December 5, 2019 @ 8:45 am - 9:30 am
An event every week that begins at 8:45 am on Tuesday and Thursday, repeating indefinitely
Perfect 50+ class with stretching, balance activities, a fun cardio section with Oldies music, additional strengthening with hand weights, followed by cool down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated in the movements!