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Yoga in Avon Lake
December 10, 2019 @ 11:00 am - 12:15 pm
An event every week that begins at 11:00 am on Tuesday, repeating indefinitely
This yoga class is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. Kathryn teaches alignment techniques to use off the mat and in daily living. She offers modifications to accommodate diverse abilities, but students must be able to get down to the floor and up again unassisted.
Please bring your own mat and water bottle when possible.