Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in...

Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in...

Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in...

Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in...

Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in...

Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in...

Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in...

Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in...