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Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated...
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...
Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated...
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...
Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated...
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...
Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated...
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...
Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated...
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...
Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated...
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...
Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated...
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...
Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated...
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...
Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated...
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...
Perfect 50+ class with stretching, balance activities, a cardio section with Oldies music, additional strengthening with hand weights, followed by cool-down stretches. A portion of the class is seated in chairs and the rest completed standing. This class does not require the ability to get down on the floor. This class includes cognitive work incorporated...
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...
