Strength & Balance Class in Bay Village

Dwyer Senior Center 300 Bryson Ln, Bay Village

Perfect 50+ class with stretching, balance activities, a fun cardio section with Oldies music, additional strengthening with hand weights, followed by cool down stretches. A portion of the class is...

Yoga in Avon Lake

This yoga class is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. Kathryn teaches alignment techniques...