Yoga for Aging Gracefully at Avon Lake Jazzercise Studio!
Yoga for Aging Gracefully at Avon Lake Jazzercise Studio!
Yoga for Aging Gracefully is for any size or age, but especially good for 40+ adults or anyone requiring a safety-minded class that is gentler on joints. This type of functional yoga includes alignment techniques to use off the mat AND in your daily living. Modifications will accommodate shoulder, knee, and hip replacements, and diverse...