This New 66-Day Program is Designed to Help YOU Feel Empowered in 2020!
Receive encouragement, accountability, and motivation for FREE!
Has 2020 taken the wind out of YOUR sails? Do you find yourself suffering from sadness, lethargy, lack of accomplishment, or low energy?
Does the thought of a “goal” feel too big right now… or useless?
What about a tiny little habit? You could probably do something so small that it’s almost effortless!
Even one small new healthy habit will make you feel better! It’s TRUE!
The purpose of this Challenge is to create a new long-term healthy HABIT that will help you feel empowered in 2020!
This Challenge is designed for any body, age, size, or ability!
It will be fun, AND… you won’t feel alone. In fact, why not invite a FRIEND to join in, too?
Create something unique or pick ONE of the following 25 healthy habits to feel empowered in 2020!
COMMIT to the ONE THING you will DO regardless of the weather 5 days per week. Don’t rely on perfect health. Don’t rely on anyone else to help you accomplish this goal.
- Make the bed
- Write a note to someone (text, email, or mail)
- Dust or vacuum one room
- Write in a journal in AM or PM
- Do the dishes
- Sit quietly to meditate for 2 minutes
- Read 5 pages of an uplifting book
- Give a compliment to someone (call, in-person, text, email, or mail)
- Tell someone you love them
- Create affirmations and read them
- Focus on your breath for one minute
- Write down 5 things you’re grateful for
- Declutter by eliminating one item at a time
- Doodle, draw, or Zentangle for 5 minutes
- Diffuse your favorite scent of essential oil
- Do a home workout for 1 minute. Click here for ideas.
- Eat 5 vegetables in a day
- Make a check-in call to someone who needs it
- Be creative for 10 minutes (draw, paint, sew, woodworking)
- Step outside barefoot for grounding/earthing
- Eat without using the back of the chair to build better posture
- Get outside for fresh air for 15 minutes
- Spend ZERO money for the day
- Walk the dog (or brush the dog)
- Watch an inspiring TED Talk
- You’ll receive 66 encouraging 30-second emails from the Aging Gracefully TV Team to keep you going!
- You’ll also be invited to a Zoom video call on the Secrets to Aging Gracefully with Kathryn Eyring!
29 thoughts on “Challenge: Feel Empowered in 2020”
Several things I wish to continue doing on a daily basis:
Stay in contact with friends in Avon Lake, Kansas City and Fairbanks, Alaska
Continue supporting Native American and Wounded Warrior causes
Walking 5 miles daily on the many trails in surrounding Phoenix area no matter what the temp might be
Spoil my dog Koko
Read a chapter from books by Dr., Seligman and Dr, Brene Brown
On my daily walks – be thankful for my many blessings
#6 is very much needed I Have a ten minute meditation that my husband and I do on our back porch with all the nature around us but we skip alot of days. So I am ready to get more peace in my life and do it everyday.
Love having you join in another challenge, Sharon!!
Lucky #13 ~ This is a much needed task for me and I need the accountability. Love this challenge, thanks for leading the way!
So happy you’re joining in!
Ok you got me thinking. I’m committing to 4 minutes of stretching each morning.
Great! I’ll be checking on you!
I commit to Journaling each and everyday as well as working on my breathing for 2 mins each day!! Thanks Kathryn ?
Journaling is so good for the body and brain! Thank you, Cheri!
I want to commit to so many of those, but since I also want to be sure to succeed, I’ll limit myself to journaling each day. Thanks Kathryn!
thank you, Monica! I just sent you your tracker to print out. Thank you for choosing just one item. I want you to SUCCEED!
My commitment is to make my bed every morning at least 5 days a week before I leave for work.
Thank you, Elva! I sent you your tracker! It’s a great way to start the day!
Kathryn, I also wanted to comment on the square dancing. It was SUCH FUN to watch! I sat here feeling sorry for myself because I have never had (or taken as it were) an opportunity to learn and it looks so easy. That one gentleman was doing it all by himself and it looked like he was enjoying it!
Must put on bucket list…
AMAZING fun and inspiring, for sure!
Kathyrn I will go outside for 15 minutes a day, also complimente someone daily.
eat 5 vegetables. t
Thanks for all these great ideas.?
If you miss a day of one of them, just stick with ONE item the rest of the time so you SUCCEED!
Kathryn! You will never let us get cobwebs…
I commit to eating 5 vegetables a day. It is what I need, but what I am so bad at. Grounding, definitely. And posture practice. There. Three habits to start. (can I have 3 ???)
I think I will start right away even though it’s Saturday…
PS. Are brownies a vegetable?
Nix the brownies! haha! Better to pick just one for SUCCESS you can feel good about! Thank you, Tina! Love having you onboard!
I’m going to declutter. One item a day. By the time I’m 112, I’ll have things pretty well under control.
And, I’m counting on you living that long! Thanks, Glenn, I sent you your tracker!
I would like to take this challenge and my challenge will be to get outside for fresh air for 15 minutes. Judy
Awesome, Judy! I sent you your tracker!
Good Morning! I commit to making my bed each morning before I leave for work!
That starts the day off great, Janet!
I will sit quietly and meditate for two minutes a day. I really need this right now. Thank you!
We all need this now! Thank you, Leny!
I’m all in. I will be reading 5 pages from an uplifting book…starting today! Thanks Kathryn.
Wonderful, Michelle! I’ll send you the Tracker now!
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