Aging Gracefully TV

A Power-Filled Interactive Online Community for the 50+ Crowd

Menu
  • Home
    • Kathryn Eyring
    • Contact Aging Gracefully TV
  • Aging Gracefully Blog
  • Healthy Challenges
    • The NO Sugar Challenge
    • 66-Day Challenge
    • 6 Weeks to Wellness
  • Affordable Group Health Coaching
  • Your Trusted Business Services
Menu
Laughter with son

Importance of FUN and LAUGHTER!

Posted on September 16, 2018June 2, 2019 by Kathryn Eyring

If you want to age gracefully, you need laughter in your life!

Yesterday I had a fun lunch with friends.

Friends came over on Sunday for a picnic and it was fun.

Kayaking on the lake was fun last week.

But, real laughter – hold your belly, jaw aching, tears in the eyes laughter – hmmm… that doesn’t happen so often for me.

I was blissfully ignorant about the absence of laughter until I spent a weekend with my youngest son Michael. He and his fiancee Davina made me LAUGH.

I was laughing, gasping for air, and nearly falling down from weakness!

It was literally breathtaking, yet stimulating and vitalizing!

Wow, I decided I just don’t laugh like THAT enough!

How did they get me to laugh that hard?

They keep humor in their home as a regular part of their day and humor easily flows between them. They enjoy harmless teasing between each other and have an obvious appreciation for each other’s practical jokes.

They dial up funny movies and comedians on the tv, so it’s often in the background. I noticed that if I walked past the tv, I felt compelled to stop for a few minutes to catch the rest of a scene, story or a punchline, and would have a good laugh before continuing on from the room.

Something I’ve always loved about Michael since his childhood is his openness to laugh out loud, even by himself. 

While staying with them, we watched a standup comedienne and I was falling off the couch with laughter, partly because the woman was hilarious, and partly because Michael and Davina’s laughter was just as funny.

Next, Michael determined to teach me how to play video games. I didn’t expect to enjoy this but he was being such an attentive host to his mom that I decided to TRY.

Now, I laughed at MYSELF, and my apparent lack of coordination and control. I cracked up at my avatar walking into walls, getting stuck in corners for long periods of time, shooting holes in the ceiling instead of my enemies. I didn’t know my ineptitude could be so hilarious, but it was!

When I came back from that enjoyable weekend away, I felt renewed!

I realized I LOVED laughter and it had been missing from my life!

How about YOU?  

When is the last time YOU laughed hard? What makes you laugh?

Have you ever thought of laughter as a GIFT?

When is the last time you saw an elderly person laughing that hard?

What could you do to make that happen?

Print Friendly, PDF & Email

5 thoughts on “Importance of FUN and LAUGHTER!”

  1. Kathryn Eyring says:
    January 25, 2019 at 1:41 pm

    Thank you!

  2. eileen says:
    September 23, 2018 at 11:35 am

    laughing is contagious, not laughing AT someone but WITH someone. i have a video of my 2 sisters and myself trying to take a video on my phone, it cracks me up.my daughter sent it to her cousins and it has a domino effect of laughter.

    1. Kathryn Eyring says:
      September 23, 2018 at 5:10 pm

      I love having you in class because you’re always smiling!

  3. Cheri A Abbott says:
    September 22, 2018 at 6:01 pm

    Oh Kathryn, your post actually made me laugh. I can picture myself doing the same thing. I find myself really laughing each day at my golden retriever named Charlie. He is so very funny. The great thing about him is he will make you play until you laugh. My daughter Emilie whom is 17 now, was playing with him and said “mom, Charlie makes me feel so good and I really laugh at him all the time.” I find that if you really stop and look at what you have going on, very little is as important as stopping for just a moment and just….laughing, Thanks so very much for sharing your story…

    1. Kathryn Eyring says:
      September 23, 2018 at 5:13 pm

      So healing, so healthy, Cheri! Thank YOU!

Comments are closed.

Popular Posts

  • What Can You Grow When It’s STILL COLD?

    What Can You Grow When It’s STILL COLD?

    There’s never been a better time than NOW to get …
  • Selecting Jewelry

    Selecting Jewelry

    Selecting jewelry for yourself or someone else Expert jeweler, Tammy …
  • Human Trafficking

    Human Trafficking

    3 Things YOU Can Do to Stop this Heinous Crime …
  • Martin Pazzani: Get Outside!

    Martin Pazzani: Get Outside!

    Martin Pazzani, author of Secrets of Aging Well: GET OUTSIDE. …
  • Create a Vision to Fuel Your Goal

    Create a Vision to Fuel Your Goal

    Kathryn says you need to create a vision when you …
  • What Will You DO in 2022?

    What Will You DO in 2022?

    Every January brings a fresh opportunity to reinvent yourself! What …

Get weekly inspiration and motivation for an empowered life!

Search a topic

Archives since 2018

©2023 Aging Gracefully TV