Help yourself get strong, and STAY STRONG…
If you are in my Strength & Balance classes, you already know I consider lunges “obligatory!”
Do everything you can to keep yourself safe and well, and don’t forget to do your lunges!
Here’s a fast 5-minute video for you on lunges, in case you’re not able to make it to my class…
Do you practice your lunges?
Can you easily get up from the floor… or does the thought of being on the floor frighten you?