I Want YOU to Live a Long, Healthy Life without Regrets! No Excuses!
Michelle is passionate about helping people maintain vitality as they age, whether it’s through personal development courses, fitness classes, or therapy services. She finds true enjoyment by challenging herself and others to perform at optimal levels and achieve their personal best, both physically and mentally.
What do YOU need to know and DO to regain your personal power?
With nearly two decades as an Occupational Therapist, she has assisted people in regaining activities of daily living through personalized in-home treatment plans. She has increased her knowledge of human movement by receiving a certification from ACE (American Council of Exercises) as a Certified Medical Exercise Specialist (CMES) and Group Fitness Instructor. She currently leads classes for the actively aging population at her local senior center. People with chronic conditions, such as COPD, arthritis, Parkinson’s Disease, and heart-related disorders are welcomed and encouraged.
Specialties: Occupational Therapy, geriatric group exercise facilitation and planning, engagement specialist/adapting activities for any level, certified lymphedema therapist (CLT), pain management myofascial release trained, transfer competent, home health therapist, quality falls and home safety assessments, and teaching personal development courses.
SPECIALTY FITNESS CLASSES ARE AVAILABLE!
- Personal Training
- Small Group / Specialty Classes
- Home Safety assessments
- Online Classes
- Corporate Challenges
Please inquire by email at Michelle@AgingGracefully.TV