Love these 1 minute exercises. So many that seem easy but can wear you out. Do you recommend a number of repetitions or just as I feel comfortable with. Just using Darlene’s 3lb weights really make a huge difference. I have incorporated some of these while laying on my total gym inclined bench so my back is flat and flush. Thanks so much for posting these Cuz.
Thank you so much, Kathryn! This is definitely something many of us can do. I am tickled that we can strengthen our bodies in a very short span of time. Truly no more excuses!
This is great Kathryn! Thanks for making these videos . Totally love it
The one minute excercises are so inspiring…..You dont know if you can bend like this until you try..lol..Thankyou
Love these 1 minute exercises. So many that seem easy but can wear you out. Do you recommend a number of repetitions or just as I feel comfortable with. Just using Darlene’s 3lb weights really make a huge difference. I have incorporated some of these while laying on my total gym inclined bench so my back is flat and flush. Thanks so much for posting these Cuz.
I love this. You can do so many exercises using free weights and a weight bench!
Great Idea! Good reminder.
My first post here.
I wish I had the balance and didn’t have the pain to do this, good lesson though Kathryn, thank you.
I wish my body could do this, no balance and lots of pain.
Kathryn
Thanks for posting the exercises now we have no excuse if we cannot make it to class we can do them at home. Once again Thanks.
Thank you so much, Kathryn! This is definitely something many of us can do. I am tickled that we can strengthen our bodies in a very short span of time. Truly no more excuses!