No excuses! We all have one minute to make ourselves stronger!
My students have asked for exercises at home so here they are!
Kathryn takes left leg back for one minute of lunges.
Kathryn shows how to move weights held vertically for arm, shoulder and core strength.
Kathryn takes right leg back for lunges for one minute.
Kathryn shows a variety of straight-arm lateral extensions for one minute.
Kathryn shows how to work your core for one minute varying intensity as necessary.
Kathryn alternates heel lifts for one minute in wide-legged stance.
Kathryn demonstrates reverse-grip bicep curls for one minute.
Kathryn shows how to add some speed into a one-minute workout.
Kathryn works triceps on left arm for one minute.
Kathryn works triceps on right arm for one minute.
Kathryn shows one minute of moving weights in circular motion
Kathryn shows how to stretch and strengthen shoulders
Kathryn shows how to stretch and strengthen in an advanced move.
Kathryn demonstrates yoga “cats and cows.”
11 thoughts on “One-Minute Exercises”
My Dear Kathryn,
I,m enjoying doing your 1 minute exercises routine at home. However, once I’m down on my knees it’s an exercise routine in itself getting up. So , I’m having to skip those.
Are there any plans to restart your classes at the Dwyer Center?
Love these 1 minute exercises. So many that seem easy but can wear you out. Do you recommend a number of repetitions or just as I feel comfortable with. Just using Darlene’s 3lb weights really make a huge difference. I have incorporated some of these while laying on my total gym inclined bench so my back is flat and flush. Thanks so much for posting these Cuz.
Thank you so much, Kathryn! This is definitely something many of us can do. I am tickled that we can strengthen our bodies in a very short span of time. Truly no more excuses!
My Dear Kathryn,
I,m enjoying doing your 1 minute exercises routine at home. However, once I’m down on my knees it’s an exercise routine in itself getting up. So , I’m having to skip those.
Are there any plans to restart your classes at the Dwyer Center?
No news on reopening yet, MaryElda. I’m looking forward to SEEING you!
This is great Kathryn! Thanks for making these videos . Totally love it
The one minute excercises are so inspiring…..You dont know if you can bend like this until you try..lol..Thankyou
Love these 1 minute exercises. So many that seem easy but can wear you out. Do you recommend a number of repetitions or just as I feel comfortable with. Just using Darlene’s 3lb weights really make a huge difference. I have incorporated some of these while laying on my total gym inclined bench so my back is flat and flush. Thanks so much for posting these Cuz.
I love this. You can do so many exercises using free weights and a weight bench!
Great Idea! Good reminder.
My first post here.
I wish I had the balance and didn’t have the pain to do this, good lesson though Kathryn, thank you.
I wish my body could do this, no balance and lots of pain.
Kathryn
Thanks for posting the exercises now we have no excuse if we cannot make it to class we can do them at home. Once again Thanks.
Thank you so much, Kathryn! This is definitely something many of us can do. I am tickled that we can strengthen our bodies in a very short span of time. Truly no more excuses!