Kathryn Eyring, will share her 12 Secrets to Aging Gracefully at 1 PM on Tuesday, September 8, 2020.
12 Secrets to Aging Gracefully will be a LIVE online (zoom) program and FREE for everyone!
This is YOUR official invitation to a long healthy life without regrets!
Enjoy an interactive and lively chat with Kathryn!
This online presentation will be the first in a series called “Learning for Savvy Seniors” offered by the Avon Lake Public Library. Just CLICK to learn more!
During her presentation, each of Kathryn’s “secrets” will be discussed at a broad level but attendees will have the opportunity to be interactive and ask questions, plus future workshops will be announced that dive deeper into each topic
12 Secrets to Aging Gracefully
As a Health Coach, Functional Aging Specialist, Senior Yoga Instructor, Silver Sneakers Instructor, Strength & Balance teacher, and Host and Producer of Aging Gracefully TV, Kathryn Eyring will explain each of the following topics in her upcoming presentation on September 8 and why they’re vitally important for living a long healthy life without regrets!
- Exercise and Activity
- Challenges / Creating Goals at Any Age
- Be Other-Focused
- Eat for Health
- Posture / Core Strength
- Continual Learning and Projects
- Get Outside / Into Nature
- Socialize / Make New Friends
- Take Good Care of Yourself: From Cleanliness to Pampering
- Find Ways to Have Touch
- Power of Music
- Leave a Legacy
Hope to See YOU online at 1 PM Tuesday, September 8!
Tell me you’re signing up or ask questions in the comments box below!
And, meanwhile, while you’re waiting for September 8, please sign up for the FREE Empowerment Challenge from Aging Gracefully TV! CLICK HERE to read more about it!