Go Ahead and Spoil Yourself
The definition of pampering is to indulge with every attention, comfort, and kindness; spoil. As you age, remember that this is a time you deserve to spoil yourself. Be your best self by taking care of yourself now.
The Health Benefits of Pampering
Stressed lately? There are many reasons to take care of yourself during stressful times. Pamper yourself to appreciate the following emotional and physical benefits.
- Deeper relaxation
- Lowered blood pressure
- Less muscle tension
- Improved focus
- Better quality sleep
- Enhanced mood
- Boosted immunity
- Decreased attention to pain
- Renewed optimism
- Higher energy level
- Expanded body image
- Healthier eating habits
Ambiance for a Home Spa Day
- Light scented candles and play relaxing music or sounds of nature.
- Place cool cucumber slices over closed eyelids during the mask.
- Sip on water infused with strawberries, slices of lemon or orange, cucumbers, mint or any combination of fruits, vegetables, and herbs as a hydrating treat.
Taking care of yourself is not selfish. Make happiness a priority.
Click here for other strategies for keeping calm during stressful times or teach yourself how to pamper your feet.
Share your thoughts in the comment box below…
Tell us how YOU are spoiling yourself this week!
How do you feel when you pamper yourself?
