What are YOUR Personal Results from Your 6 Weeks to Wellness?
If YOU joined in this Wellness Program, please share your results!
Carol (80, pictured above) lost 6 pounds in 6 weeks and improved glucose, blood pressure, and cholesterol results with a few lifestyle changes. She ate fewer simple carbohydrates (crackers, bread, pasta) and didn’t eat before bedtime. She was already active, but she monitored her steps and walked even more.
How about YOU? Did you…
- Lose weight?
- Walk more?
- Eat more vegetables?
- Stabilize blood sugar?
- Increase stamina?
- Boost strength?
Do you feel better, stronger, healthier, or happier? Do you feel more confident?
Share your wellness results in the comment box below!
Whether you participated or not, got the results you wanted, or not…
Are You Ready for Another Wellness Challenge?
After you share your results below, you can restart the program, recommit to the same goal or a new one this time.
OR… look at the 66-Day Challenge for your next commitment to health!
Be mindful of your health every day and keep on making improvements. Small changes matter! It’s like compound interest for your health!
Consider what happens between your age now and when you are 100, or even 110 years? Make these years the best years possible!