Do YOU Know What Happiness Is?
Happiness is a natural human expression of contentment and innate joy. We are born joyful! But… has it evaded you? Let’s take it BACK!
Our conditioning begins the moment we are born. As we start to learn facial expressions we see how they are attached to our own specific behaviors.
As babies, we may have received frowns in return for our cries and began to learn about human frustration, anger, dissatisfaction, and disapproval.
When we learned to do something new, we received SMILES and laughter from those around us. We began to sense more positive emotions – pride, humor, and happiness!
Then what? We continued to be educated through life experiences and some weren’t pleasant! We might find ourselves saying that we “want” to be happy, yet our conversations express unhappiness and inner emotional upset.
Start Here: Get Happier by Laughing!
How do we “become” happier? There are many ways to focus intentionally on happiness. One way is to simply LAUGH!
As one candle can light thousands, laughter increases as you share it! And it’s important to note that our personal happiness is also important to our global community!
Laughter, fun, contentment, and gratitude attract other happy people. It spreads contagiously in a positive way!
Laughter also changes the chemistry of our bodies, producing chemicals that enhance immunity and cell repair. Happiness is healthy!
Laughter reduces stress. Laughter is like a washing machine cleaning and removing negative thoughts.
If you feel happy, LAUGH!
If you don’t feel happy, you need to LAUGH!
So, what’s the message? Choose happiness by choosing happy thoughts. Find ways to laugh out loud EVERY DAY! Turn on funny movies. Watch comedians. Read a joke book.
Is that “work?” No, it’s FUN!
Bookmark this page so you can feel laughter and join in at ANY time!
Share your thoughts in the comment box below…
Were you laughing when you watched the video of laughter?
Any suggestions for making laughter happen?
By the way, last December we created a blog post with happy and fun videos. You can CLICK HERE to watch these popular videos that will make you smile and sing along!