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66-Day Challenge

66-Day Challenge

The 66-Day Challenge is designed for every body!

Every body needs to feel like a WINNER. THIS challenge is for any age, size or ability. Commit to any ONE THING from the following list for ONCE, TWICE or MORE times per week for 66 days! OR decide on something else!

Would YOU like 66 days of encouragement to motivate you?

Send an email to INFO@AgingGracefully.TV

Put “66 Days” in the subject line to receive 10 seconds of encouragement every morning for 66 days!

Mandatory: No Failing!

The PURPOSE of this Challenge is to make a long-term healthy HABIT!

Click on this article for more clarification and examples of goals.

Make it easy enough that there is NO CHANCE of failing. Keep this in mind as this 66-day period is likely to have at least one special occasion in the duration.

Print the TRACKER at the bottom to CHECK OFF your SUCCESS!

COMMIT to ONE THING that is DOable! Don’t rely on the weather. Don’t rely on perfect health. Don’t rely on anyone else.

Here are 66 IDEAS to choose from, ranging from easy to more challenging. Pick ONE or create your own!

  1. Make the bed
  2. Stretch for 2 minutes
  3. Write a nice note to someone
  4. Dust one room
  5. Vacuum one room
  6. Write in your journal
  7. Do the dishes
  8. Meditate for 5 minutes
  9. Massage your feet for 1 minute
  10. Read 5 pages of a book
  11. Drink ____ oz. of water
  12. Take a multivitamin
  13. Brush teeth for 2 minutes
  14. Dance for the length of one song
  15. Look in the mirror and say, “I’m a GEM. I’m VALUABLE.”
  16. Read daily affirmations
  17. Give a compliment to someone
  18. Tell someone you love them
  19. Focus on your breath for one minute
  20. Sing in the shower
  21. Write down 3 things you’re grateful for
  22. Declutter by eliminating one item at a time
  23. Sign up to learn an online “word of the day”
  24. Practice another language
  25. Doodle or Zentangle for 5 minutes
  26. Do foot and ankle exercises in the morning
  27. Use a diffuser with a favorite scent
  28. Do Sit-to-Stands for 30 seconds
  29. Brush your cat or dog
  30. Practice getting down on the floor and getting up again
  31. Practice posture by standing against a wall and pulling your chin back
  32. Eat an entire meal without leaning against the back of the chair
  33. Practice a musical instrument
  34. Tell someone “Good job!”
  35. Text something kind to someone
  36. Do a home workout for 2 minutes
  37. Go meatless for the day
  38. Eat ____ vegetables in a day
  39. Make a check-in visit or call to someone who needs it
  40. Post something inspiring on social media
  41. Do a good deed anonymously
  42. Snap a picture of something beautiful
  43. Take a nap
  44. Call a friend
  45. Send a note to someone in the military
  46. Find a blog to enjoy and make a comment
  47. Start a hobby habit 5-10 minutes at a time
  48. Watch/learn something from the History Channel
  49. Use a foam roller or ball for myofascial release
  50. Read or recycle a newspaper or magazine
  51. Work on your family tree 5 minutes
  52. Watch an inspiring TED Talk
  53. Do a home workout
  54. Go to the gym
  55. Walk the dog
  56. Stay in bed ____ hours
  57. Step outside barefoot for grounding/earthing
  58. Try a new recipe
  59. Go to bed at ____
  60. Get outside for fresh air for 15 minutes
  61. Go to the library
  62. Spend ZERO money for the day
  63. Go to an age-appropriate exercise class
  64. Invite someone over for a meal
  65. Quit smoking
  66. Stop biting nails
Share in the comment box below…

What is your NEW habit and for how many times per week?

66-Day Tracker
Click on the CALENDAR above to open and print!

Print Your 66-Day Tracker or Request a PDF from Info@AgingGracefully.TV

Print Friendly, PDF & Email

20 thoughts on “66-Day Challenge”

  1. CAROLYN says:
    December 31, 2019 at 10:44 am

    I am going to start my day with positive thoughts!

    Reply
  2. Kathryn hiendlmayr says:
    December 23, 2019 at 1:02 am

    I can combine walk a dog and go outside for fresh air for 15 minutes. What a great beginning to a new year.
    Kathryn

    Reply
    1. Kathryn Eyring says:
      December 23, 2019 at 7:47 am

      Love it! You’re right on!

      Reply
  3. Susan says:
    November 5, 2019 at 6:59 am

    I will do at least one if the 1 minute exercises every day.

    Reply
    1. Kathryn Eyring says:
      November 5, 2019 at 10:33 am

      AWESOME!!!

      Reply
  4. Sam Boggess says:
    October 28, 2019 at 4:23 pm

    I’m going with #22. My areas are going to be my closet, my garage, and my office

    Reply
  5. Rich Williams says:
    October 28, 2019 at 9:53 am

    I will spend one hour a day committed solely to my coaching business.

    Reply
    1. Kathryn Eyring says:
      October 28, 2019 at 3:47 pm

      Love it, Coach! An hour a day is doable under any conditions!

      Reply
  6. Glenn says:
    October 27, 2019 at 4:47 pm

    This is a great idea. Simple, yet interesting and challenging.
    My one goal will be:
    “I am going outside for fresh air 15 minutes THREE times per week for 66 days.”

    Reply
    1. Kathryn Eyring says:
      October 27, 2019 at 8:19 pm

      That’s GREAT! It’s so good for mental and physical wellbeing!

      Reply
  7. Karen Thom says:
    October 26, 2019 at 11:28 pm

    Give a compliment to someone.

    Reply
    1. Kathryn Eyring says:
      October 27, 2019 at 8:20 pm

      Karen, this is great. You’ll be the happier one at the end of 66 days!

      Reply
  8. Linda says:
    October 26, 2019 at 5:02 pm

    Goal is to organize as I continue to sort through household items I no longer need.

    Reply
  9. Lori K. Black says:
    October 25, 2019 at 7:08 pm

    This is a great list that promotes creativity, wellness, and positivity – especially beneficial for helping to keep us inspired and active during the colder, darker months ahead. And hey, I instantly accomplished #23 by looking up “Zentangle” (#25), which also sounds like a fun new activity to try! Now I’m doing #46. ✓✓✓ This is fun!

    Reply
    1. Kathryn Eyring says:
      October 26, 2019 at 9:36 pm

      It’s so FUN having you join in! Thank you, Lori!

      Reply
  10. Claire says:
    October 25, 2019 at 9:23 am

    A fun way to build more good habits! Loving it!

    Reply
    1. Kathryn Eyring says:
      October 26, 2019 at 9:38 pm

      Thank you for joining, Claire!

      Reply
  11. Karen Thom says:
    October 21, 2019 at 11:03 pm

    Looking forward to a couple of great, new habits.

    Reply
  12. Diane says:
    October 21, 2019 at 9:25 pm

    I love the wide variety of things to try. All very positive! Hope to do them all.

    Reply
  13. Patricia says:
    October 21, 2019 at 2:35 pm

    I am going to start at the top of this list and try one every day.

    Reply

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