66-Day Challenge

The 66-Day Challenge is designed for every body!

Every body needs to feel like a WINNER. THIS challenge is for any age, size or ability. Commit to any ONE THING from the following list for ONCE, TWICE or MORE times per week for 66 days! OR decide on something else!

Would YOU like 66 days of encouragement to motivate you?

Send an email to INFO@AgingGracefully.TV

Put “66 Days” in the subject line to receive 10 seconds of encouragement every morning for 66 days!

Mandatory: No Failing!

The PURPOSE of this Challenge is to make a long-term healthy HABIT!

Click on this article for more clarification and examples of goals.

Make it easy enough that there is NO CHANCE of failing. Keep this in mind as this 66-day period is likely to have at least one special occasion in the duration.

Print the TRACKER at the bottom to CHECK OFF your SUCCESS!

COMMIT to ONE THING that is DOable! Don’t rely on the weather. Don’t rely on perfect health. Don’t rely on anyone else.

Here are 66 IDEAS to choose from, ranging from easy to more challenging. Pick ONE or create your own!

1. Make the bed
2. Stretch for 2 minutes
3. Write a nice note to someone
4. Dust one room
5. Vacuum one room
6. Write in your journal
7. Do the dishes
8. Meditate for 5 minutes
9. Massage your feet for 1 minute
10. Read 5 pages of a book
11. Drink ____ oz. of water
12. Take a multivitamin
13. Brush teeth for 2 minutes
14. Dance for the length of one song
15. Look in the mirror and say, “I’m a GEM. I’m VALUABLE.”
16. Read daily affirmations
17. Give a compliment to someone
18. Tell someone you love them
19. Focus on your breath for one minute
20. Sing in the shower
21. Write down 3 things you’re grateful for
22. Declutter by eliminating one item at a time
23. Sign up to learn an online “word of the day”
24. Practice another language
25. Doodle or Zentangle for 5 minutes
26. Do foot and ankle exercises in the morning
27. Use a diffuser with a favorite scent
28. Do Sit-to-Stands for 30 seconds
29. Brush your cat or dog
30. Practice getting down on the floor and getting up again
31. Practice posture by standing against a wall and pulling your chin back
32. Eat an entire meal without leaning against the back of the chair
33. Practice a musical instrument
34. Tell someone “Good job!”
35. Text something kind to someone
36. Do a home workout for 2 minutes
37. Go meatless for the day
38. Eat ____ vegetables in a day
39. Make a check-in visit or call to someone who needs it
40. Post something inspiring on social media
41. Do a good deed anonymously
42. Snap a picture of something beautiful
43. Take a nap
44. Call a friend
45. Send a note to someone in the military
46. Find a blog to enjoy and make a comment
47. Start a hobby habit 5-10 minutes at a time
48. Watch/learn something from the History Channel
49. Use a foam roller or ball for myofascial release
50. Read or recycle a newspaper or magazine
51. Work on your family tree 5 minutes
52. Watch an inspiring TED Talk
53. Do a home workout
54. Go to the gym
55. Walk the dog
56. Stay in bed ____ hours
57. Step outside barefoot for grounding/earthing
58. Try a new recipe
59. Go to bed at ____
60. Get outside for fresh air for 15 minutes
61. Go to the library
62. Spend ZERO money for the day
63. Go to an age-appropriate exercise class
64. Invite someone over for a meal
65. Quit smoking
66. Stop biting nails

Share in the comment box below…

What is your NEW habit and for how many times per week?

Print Your 66-Day Tracker or Request a PDF from Info@AgingGracefully.TV