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Reach out and touch

10 Ways to Reach Out and Touch

Posted on February 24, 2020February 25, 2020 by Aging Gracefully TV

Touch is Vitally Important

Do you ever hesitate to reach out and touch someone for fear of rejection? Most people do appreciate the sense of touch, regardless of age.

Touch is important to human survival. It is the first sense to develop and one of the last senses to go. No matter how old we are, we all love holding hands, big hugs, and back rubs.

“Most of us, whatever our relationship status, need more human contact than we’re getting. Compared with other cultures, we live in a touch-phobic society that’s made affection with anyone but loved ones taboo.”

Matthew Hertenstein, Ph.D., Director of the Touch and Emotion Lab at DePauw University

The benefits of the gift of touch cannot be overstated. The gentleness of a person’s touch increases the likelihood of a longer life and caring touch can assist in faster recovery from illness or injury.

The fundamental necessity for touch remains as we age, yet older adults may receive the least amount of contact of any age group. Sadly, many of our older friends, parents, and grandparents live alone and become socially isolated.

Older patients with long-term stays in hospitals or senior living facilities sometimes suffer from inadequate staffing, who don’t have extra time to offer people, even if they would like to do so. Additionally, our modern society discourages “non-essential” physical touch in a clinical setting, even though studies prove that lives are greatly impacted by increased contact.

10 Ways to Reach Out and Touch*

  1. Extend greetings with arms opened for a hug… and again when departing
  2. Hold or touch a hand or arm when speaking with someone
  3. Offer a hand or an arm while walking
  4. Apply lotion to dry hands or feet
  5. Give the gift of a massage appointment
  6. Bring furry friends to pet when visiting
  7. Include young children or grandchildren on visits
  8. Sit next to someone instead of across from him or her
  9. Place an encouraging arm around their shoulder
  10. Offer to brush or comb hair (or give the gift of an appointment at a salon)

*Note: Always ask permission before touching someone

Our Bodies React to Touch

Lowers blood pressureSlows heart rate
Increases pain toleranceImproves immune function
Lowers blood glucoseEnhances alertness
Improves pulmonary functionBalances the nervous system

Human touch can increase oxytocin, sometimes called the “love hormone,” while also lowering the negative effects of cortisol levels. Both changes lead to positive emotional results.

Our Emotions React to Touch

Promotes feelings of affection and bondingInstills thoughts of well-being
Calms anxious feelingsIncreases empathy and compassion
Increases notions of safety, caring, and trustReduces sadness

Remember that touch communicates many things, including, “I am here for you,” “You are important,” “You are not alone,” and “I love you.”

Intentionally connecting daily with others through touch brings benefits!

Share your thoughts in the comment box below…

Do you think you receive enough touch in your life?

Will you consider some of the above suggestions for yourself or loved ones?

Click to read more about the power of touch. In addition to touch, click here if you’d like to read the #1 Rule to Help Parents!

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2 thoughts on “10 Ways to Reach Out and Touch”

  1. Fran says:
    February 29, 2020 at 9:26 pm

    Great reading all your information & enjoyed Willie too!

  2. Ed Hanbury says:
    February 29, 2020 at 12:53 pm

    As a church greeter, I extend both arms, “Welcome. Thanks for coming, Hug? It seems the very few that want no part of a hug, are never smiling. Couldn’t have a better job.

    Wife & I both sleep better when we hold each other before going to sleep.
    Men touching women can be a problem easier than a hug. The ol “Mother may I” would be best to keep in mind.

    Being a massage therapist I always ask for permission to work on someone in a silent prayer.

    As in so many things in life, intent is so important, and with the Lord’s Love, can’t hardly go wrong.

Comments are closed.

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