I’ve had an encouraging surge of new students in my classes as we’re entering the fall season in Ohio. While my Houston friends are hopeful the intense heat will end soon, Ohio friends are already murmuring about the 4-letter word (S N O W) that is inevitably around the corner. In the north, you’ll also…
Month: September 2018
Importance of FUN and LAUGHTER!
If you want to age gracefully, you need laughter in your life! Yesterday I had a fun lunch with friends. Friends came over on Sunday for a picnic and it was fun. Kayaking on the lake was fun last week. But, real laughter – hold your belly, jaw aching, tears in the eyes laughter –…
Grieving For Your Former Body
Are you over 50 and grieving for your former body? A dear friend asked me, “Did you ever think about how unfair it is that we had beauty in our youth when we didn’t have the brains to go with it?” I laughed at her question at that moment, but I’ve thought about it a…