Gardening Safety: Quick Tips!
Avoid regrets with yard and garden safety tips. Watch the video for specific techniques when working around the house, yard, or garden. Safety is especially important when lifting, pulling, or pushing items.
Kathryn Eyring, Monica Alexa, and Michelle Payne of Aging Gracefully TV (AGTV) teach how to move safely in the yard and garden.
How do you avoid back pain? Keep the back straight and bend your knees – probably more than you would think you need to do!
What are gardening tools that make work easier? The AGTV Team shows a couple of “must-have” tools for safety and efficiency.
Strength & Balance Classes Taught by Kathryn Eyring and Michelle Payne
We teach functional movement in our Strength & Balance classes. Everything learned in class (whether in person or online with Zoom) can be applied around the house and garden.
If you’re looking for an exercise class (and yes, we do accept Silver Sneakers!) email Info@AgingGracefully.TV for more details.
Please share your thoughts in the comment box below…
Do you practice proper bending techniques around the house and garden?
Do you get outside for plenty of sunshine and Vitamin D?
What’s your favorite outdoor activity?
If you love gardening, CLICK for a full tour of Kathryn’s garden in 2020… 7 Reasons Gardening is Healthy!
This post is updated from August 2020