Loretta Heindrichs was always a person who helped others have better lives. After she retired, she still focused her energy on helping people! Now she helps people leave their beautiful…
Blog
Honor Your Mother, Even If She is Gone!
Everyone has had a mother. But not everyone has her now. How can you honor your mother if she’s not here anymore? Can you allow a day or week to…
Kara Hibler Teaches How to Conserve Energy and Move Smarter!
Kara Hibler, Care Manager and Owner of Always There Patient Advocates, gives good household tips and real-life advice in less than 5 minutes. Stay safe, conserve energy, and even reduce…
Bob Wicktora is Aging Gracefully at 96-1/2 years!
What do WE have to do to live a long, healthy life without regrets? I asked Bob what it’s like to be 96 and he explains how he lives intentionally…
Dr. Josh Bowyer Talks About Tinnitus – Part Two
The video below is the second of two episodes on tinnitus and hearing loss. Did you miss Part One? Please watch it by clicking here! Dr. Josh Bowyer gives HOPE…
5 Reasons Older Adults Should TEXT
Written by Kathryn Eyring Why should older adults text? “Grandma, let me teach you how to text.” “No! I’m too old to start messing around with my phone like…
Aging Gracefully with Exercise: It’s SO HARD!
Exercise Helps with Aging Gracefully I tell my students. “Pat yourselves on the back. You made it HERE for exercise class!” My personal advantage is that I am a fitness…
How to Reach Safely at Home
How to Reach Safely without Creating Back Pain Knowing how to reach for things properly is an important part of functional aging. Stay active for life by learning how to…
Benefits of Exercise – Flexibility!
Stretching creates flexibility that allows the body to function at a higher level. That’s essential for an adult to maintain an active lifestyle. As adults change with age, their goals…
Hoarding Disorder
Hoarding is the Only Disorder Besides Dementia that Relentlessly and Continuously Worsens with Age A boy starts collecting sticks when he is 5 years old. His room is always a…
Dr. Josh Bowyer Talks About Tinnitus – Part One
My youngest guest ever, Dr. Josh Bowyer, 31, loves working with people of all ages as an audiologist but he says he’s always been passionate about the study of aging…
Hitchhiking!
I’m not quite sure how this conversation got started as I was teaching Strength & Balance class this week, but we got onto the subject of hitchhiking “back in the…
Betsy Muller is Aging Gracefully with EFT
Do you have chronic pain, depression, anxiety, cravings, or stress robbing you of full-time happiness? EFT can help! Enjoy this interview below with Betsy Muller, a Master Trainer of Emotional…
Prevent Tripping at Home
Did you ever consider the flooring in your home as a potential safety hazard? Need to solve that argument with your parent or spouse about whether that rug should stay…
Ron Howard is Aging Gracefully as a Talented Entertainer
Ron Howard is a musician and singer, playing his saxophone, singing and making crowds cheer all around the Cleveland area and the Lake Erie Islands! He’s filled with enthusiasm and…
